Journey out of burnout: Links

• The iTDi blog with articles about mental health, burnout and mindfulness:

http://itdi.pro/blog/2017/10/13/burnout-in-elt/

http://itdi.pro/blog/2017/10/13/burnout-exhaustion-mindfulness/

http://itdi.pro/blog/2017/10/13/mental-health-theres-lot-can/

http://itdi.pro/blog/2017/10/13/teaching-adhd-knock-effects/

• A blog and online lessons about self love, mindfulness and gratitude:

http://uncustomary.org

• Monash University courses about mindfulness and well being:

https://www.monash.edu/health/mindfulness

• Future Learn courses on Mindfulness and well being:

https://www.futurelearn.com/courses/mindfulness-wellbeing-performance

• A collection of teachers' articles on Mental Health and ELT:

https://teacherphili.wordpress.com/2017/12/29/mental-health-and-elt-3/

• Benefits of meditation:

https://liveanddare.com/benefits-of-meditation

• Video with the 'jar of life' story:

https://www.youtube.com/watch?v=SqGRnlXplx0

• Buddhist Monk on how to meditate:

https://www.youtube.com/watch?v=nOJTbWC-ULc

• How to stop overthinking:

https://www.youtube.com/watch?v=EOsMDrT_X6I

• Teachers talking about their everyday lives:

https://flipgrid.com/79ed5d

https://www.youtube.com/watch?v=hB6_wWaPiD8&index=1&list=UUYrV0eBZXfPjejsS7zqiLGg (vicky’s video)