These days are tough. For both adults and children. What can we do to brighten up our day a bit?
- Take a break
- Eat / drink something delicious
- Listen to your favourite song and dance to it
- Look at the pictures of your latest holiday
- Give somebody a compliment
- Call a friend
- Play with your pets
- Spend time with your children
- Watch a pleasant movie to make your mood
- Write a gratitude journal
Remember to take care of yourself
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